The Best Brain foods for your Children

Certain brain foods might help boosts a child's brain growth plus improving brain function, memory, and concentration. These diets will help your child to do better in school, therefore it is important to consider diet. 

Growing bodies need various types of nutrients but the following super foods will help kids to do better in school. 

1. Salmon or Fish 
Fatty fish like salmon are brilliant source of the omega-3 fatty acids such as Docosahexaenoic acid and Eicosapentaenoic acid both crucial for brain growth and function 

Recent research has also revealed that people who get extra of these fatty acids in their diet have sharper minds and do better at mental skills tests. 

2. Eggs 
Eggs are great protein source, but the egg yolks are also filled with choline, which helps memory development. 

Choline is a nutrient that assists numerous bodily functions, plus cellular growth and metabolism. The body creates some choline, but the most of them comes from dietary sources including eggs. 

3. Peanut Butter 
Peanuts and peanut butter are a decent source of vitamin E, a powerful antioxidant that protects nervous membranes plus thiamin to aid the brain and nervous system use glucose for energy. 

4. Whole Grains 
The brain requires a constant supply of energy (glucose), whole grains offer that glucose. Also the fiber from whole grains aids to regulate the discharge of glucose into the body. Also whole grains have vitamin B, which sustain a healthy nervous system. 

5. Oats or Oatmeal 
Oats are one of the best familiar hot cereals for kids and a very nutritious, oats offer an excellent energy for the brain. 

Oats are rich in fiber and good sources of vitamin E, vitamin B, potassium and zinc that make our bodies and brains function at full capacity. 

6. Berries 
Studies have revealed an advanced memory with the extracts of blueberries and strawberries, the seeds from berries are also a decent source of omega-3 fats. 

Also berries boast high levels of antioxidants, especially vitamin C, which may help prevent cancer 

7. Beans 
Beans have energy from protein and complex carbohydrates and fiber plus lots of vitamins and minerals, these are an brilliant brain food since they retain a child's energy and thinking level at peak. 

8. Colorful vegetables 
Sweet potatoes, tomatoes, carrots, pumpkin, spinach vegetables with rich, deep color are the best sources of antioxidants that retain brain cells strong and healthy. 

9. Milk and Yogurt 
Dairy foods are filled with protein and vitamins B crucial for growth of brain tissue, neurotransmitters, and enzymes. Milk and yogurt also provide a bigger hit with both protein and carbohydrates the preferred source of energy for the brain. 

Recent research recommends that children and teens need ten times more than recommended dose of vitamin D, a vitamin that assists the neuromuscular system and the whole life cycle of human cells. 

10. Lean Beef (Meat) 
Superior cuts like tenderloin, round steak and flank steak are considered lean beef. Iron is a crucial mineral that aids kids stay energized and focus at school. Lean beef is among the best absorbed sources of iron. 

About 28 grams of lean beef per day has been revealed to aid the body absorbs iron from other sources, beef also contains zinc, which aids in increasing memory capabilities. 
The critical time for brain development is from birth to age five. Parents should ensure that enough and proper foods are to be given to their children as from the above list.

Posted by: Lusubilo A. Mwaijengo

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